Solar Eclipse Sync-up | 4 Week Zoom Class
the shadowy reset
Discover the transformative practice of Heart Harmonizing, inspired by the teachings of HeartMath, to help you navigate the changes that the Solar Eclipse is sure to bring.
• Unlock the secrets to harmonizing your heart and brain
• Reduce stress and anxiety
• Access more energy, ease, and your heart’s intelligence so you can enjoy life and all the changes life brings!
Starts March 12th
Tuesdays 6:30 – 7:45pm EDT
In this 4-week Solar Eclipse Sync-up class you will learn:
Week 1 – Setting the foundation – Heart Focused Breathing
Week 2 – You can’t pour from an empty cup – Self-care and Heart Lock-in Technique
Week 3 – Overcare and Anxiety – Attitude Breathing Technique
Week 4 – Access the wisdom of the Heart – Freeze Frame Technique
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